Looking after your health and wellness during lockdown

With the current restrictions on our normal routines and lifestyle, this should not mean that we compromise on our health or the health or our friends and family.

Therefore, the team at Winchester Wellness are providing virtual consultations, allowing us to access their physiotherapy, osteopathy and Pilates services remotely from your own home. These appointments use video calls, telephone calls, live streaming and recorded video to carry out the assessments and provide guidance, reassurance or referral wherever necessary. Following an initial consultation, you will receive an email with more information and any exercises or advice you have been given. For details of the remote appointments available and to book online please visit the website or contact Winchester Wellness using our details on the other page.

A new Pilates timetable has launched with each class taught via video link so you don’t miss out on the movement and exercise you need, enabling everyone to stay at home and protect the NHS.

Group classes are an hour long and cost just £5 per person. This is an extremely effective way to keep mobile and active, whilst preventing injury and being safe.

There is a range of classes available to all levels and include ante- and post-natal classes. As well as group classes, 1:1 appointments are also available to fit in around you or your family.  Most of the nation is now working from  home  for  the  foreseeable  future.

However, the home office set up may not be optimal for our bodies, especially our back and neck. The affordable virtual consultations on offer at Winchester Wellness assist with finding the best ways to make sure we all remain healthy and pain-free during this time.

3 top tips from the experts at Winchester Wellness are:

  • Build in a routine with regular breaks
  • Set up your workstation in a comfortable position that optimises wellbeing (ergonomically correct – we can advise on this)
  • Stay virtually connected with those from work for support

During these unprecedented times it’s important we look for the positivity amongst the chaos, help each other and the community and stay connected.

Winchester Wellness are here to help you stay active and focus on keeping the important things on track!

T. 01962 790799
E. hello@winchesterwellness.co.uk
A. Westgate Badminton Centre, Cheriton Road, Winchester SO22 5AZ


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